Audio-How porn addiction & gambling addiction impacts relationships and mental health with Hannah Alba

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Emotional Nightmares Podcast …
Summary: In this episode of Emotional Nightmares, host dives deep into the topic of porn addiction with psychologist Hannah, who discusses the rising prevalence of this issue, its impact on mental health and relationships, and the role of shame in perpetuating the cycle of addiction. Hannah emphasizes the importance of addressing underlying issues and not waiting for addiction to take hold before seeking help. The conversation also touches on the effects of modern technology and societal attitudes towards pornography, as well as practical steps for recovery.
takeaways
• Porn addiction is a growing issue that often goes unaddressed.
• Modern technology has made access to pornography easier, increasing the risk of addiction.
• Secrecy and shame are significant factors in the cycle of addiction.
• It's important to recognize the difference between use, abuse, and addiction.
• Recovery from porn addiction is not a linear journey and requires addressing underlying issues.
• Shame can trap individuals in a cycle of addiction, making it hard to seek help.
• The impact of porn addiction extends to relationships and mental health.
• Parents play a crucial role in educating children about pornography and its effects.
• Peer support groups can be beneficial for those struggling with porn addiction.
• The stigma surrounding porn addiction can prevent individuals from seeking help.


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Disclaimer: The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole. It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice. If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services. In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance. Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital – 
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