Emotional Nightmares Podcast
Welcome enter the realm of "Emotional Nightmares," a podcast that delves deep into the tumultuous waters of the heart. In this podcast, we explore the mysteries of trust, codependency, vulnerability, fear, and communication with curiosity and empathy. We offer real and raw stories from people who have lived through these emotions to help our listeners navigate their inner journeys and overcome hurdles in their lives. We cover topics like anger, addiction, and personal barriers, uncovering the roots of emotional numbness, and seeking to kindle the flames of gratitude and hope. Our mission is to illuminate the path towards a more meaningful connection with ourselves. Whether you are floating through space or attempting to explore the ocean floor, we have something here to provide that tether we all need to achieve stable grounding.
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Emotional Nightmares Podcast
Grief, Overthinking, & Relapse: Finding Balance in Recovery
In this episode, we delve into the complexities of navigating grief, loss, and the tumultuous journey of recovery. Join us as we candidly discuss strategies for coping with grief and loss, offering insights into how to find solace amidst the storm. We explore the common tendency to overthink situations, providing practical tips to quiet the mind and regain clarity.
Moreover, we tackle the challenging topic of relapse, addressing both the relapse process and prevention strategies. Through heartfelt conversations, we share personal experiences and offer guidance on how to navigate the ups and downs of recovery with resilience and determination.
Additionally, we shed light on the importance of finding balance in recovery, discussing the struggles of isolation and the significance of identifying triggers and reservations. We empower viewers to define their own path to recovery, emphasizing the diverse perceptions of sobriety and the power of behavioral change over mere apologies.
Join us on this transformative journey as we explore profound insights, share valuable tools, and inspire hope for those navigating the complexities of grief, overthinking, and recovery. Don't miss out on this empowering discussion that may just change the way you approach life's challenges.
Disclaimer:
The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole.
It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice.
If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services.
In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance.
Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital -
Thank you
Tyler & Nicole
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Linktree
Disclaimer:
The information provided in the "Emotional Nightmares" podcast, including opinions expressed by hosts and guests, is for informational and entertainment purposes only. The views and opinions expressed are those of the individuals involved and do not necessarily reflect the views of the podcast as a whole.
It is important to recognize that the content of this podcast is not intended to be a substitute for professional mental health care or advice.
If you or someone you know is experiencing mental health issues, addiction, or emotional distress, we strongly encourage seeking support from qualified mental health professionals or contacting emergency services.
In case of mental health emergencies or situations involving addiction, please contact 911, 988, or the local authorities in your area for immediate assistance.
Remember, your mental well-being is of utmost importance, and seeking appropriate help and support is vital -
Thank you
Tyler & Nicole